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CLASSES
Sunset Intro
30-min
Sunset Intro is a complimentary 30-minute class designed to welcome newcomers to Pilates and the reformer. This class is the perfect way to explore the reformer, build confidence, and take the first step in your Pilates journey.
Glow Flow
Foundations, intermediate
Glow Flow is our signature reformer class that delivers a dynamic full-body workout while blending strength, stretch, and flow. With a focus on smooth transitions and mindful movement, Glow Flow will leave you feeling strong, centered, and radiant from the inside out.
Sunburn
Foundations, intermediate
Sunburn turns up the heat with a fun, high-energy cardio workout on the Jumpboard. This class combines dynamic jumping sequences with core strengthening and muscle-toning exercises to get your heart pumping and your whole body firing. Designed to boost endurance, burn calories, and build strength, Sunburn delivers an invigorating, low-impact workout that feels just as fun as it is effective.
Tone
Foundations, intermediate
Tone is a slow, purposeful reformer Pilates class designed to sculpt and strengthen your entire body. With a focus on core control, balance, and stability, you’ll move through controlled exercises that lengthen and define muscles while improving posture and flexibility. This low-impact class challenges your strength safely, leaving you feeling stronger, more centred, and deeply refreshed
Oh My Quad
Foundations, intermediate
Oh My Quad is a lower-body Pilates class that zeroes in on your thighs—especially the quads. You’ll move through controlled sequences using the reformer, chair, box, and your own bodyweight to build strength, stability, and endurance (yes, expect the shakes).
Sunset Stretch
Foundations
Sunset Stretch is a gentle, calming class that helps release tension and restore balance. Through guided stretches, you’ll improve flexibility, enhance mobility, and create space in both body and mind. Ideal for unwinding after a long day or complementing more intense workouts, this class leaves you feeling refreshed, centered, and deeply restored.
CORE & MORE
Foundations, intermediate
Core & More is designed to help you build strength from the inside out. With a primary focus on the core and arms, this class breaks down the fundamentals of Pilates while guiding you through controlled, low-impact movements.
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