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CLASSES
Sunset Intro
30-min
Sunset Intro is a complimentary 30-minute class designed to welcome newcomers to Pilates and the reformer. Awaken your body to the dawn of movement with gentle, energizing exercises that introduce the fundamentals of form, breath, and alignment. This class is the perfect way to explore the reformer, build confidence, and take the first step in your Pilates journey.
Glow Flow
Foundations, intermediate, advance
Glow Flow is our signature reformer class that delivers a dynamic full-body workout while blending strength, stretch, and flow. With a focus on smooth transitions and mindful movement, Glow Flow will leave you feeling strong, centered, and radiant from the inside out.
Sunburn
Foundations, intermediate, advance
Sunburn turns up the heat with a fun, high-energy cardio workout on the Jumpboard. This class combines dynamic jumping sequences with core strengthening and muscle-toning exercises to get your heart pumping and your whole body firing. Designed to boost endurance, burn calories, and build strength, Sunburn delivers an invigorating, low-impact workout that feels just as fun as it is effective.
Tone
Foundations, intermediate, advance
Tone is a dynamic, full-body reformer Pilates class designed to sculpt, strengthen, and energize. With a focus on balance, stability, and core control, you’ll move through purposeful exercises that lengthen and define muscles while improving posture and flexibility. This class challenges the whole body in a safe, low-impact way, leaving you feeling stronger, more centred, and deeply refreshed.
Oh My Quad
Foundations, intermediate, advance
Oh My Quad is a lower-body Pilates class that zeroes in on your thighs—especially the quads. You’ll move through controlled sequences using the reformer, chair, box, and your own bodyweight to build strength, stability, and endurance (yes, expect the shakes).
Sunset Stretch
Foundations, intermediate
Sunset Stretch is a calming class designed to release tension, restore balance, and ease you into tranquility. Through guided, gentle stretches, you’ll improve flexibility, enhance mobility, and create space in both body and mind. Perfect for unwinding after a long day or balancing more intense workouts, this class will leave you feeling refreshed, centred, and deeply restored
Relax & Release
Foundations, intermediate
Relax & release is a restorative class designed to release tension, ease stress, and restore balance to your body. Using a blend of deep stretching, mindful movement, and myofascial release techniques, this class promotes circulation, flexibility, and relaxation. It’s the perfect way to unwind, recover from more intense workouts, and leave feeling rejuvenated, grounded, and refreshed.
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